Thursday, 24 May 2018

To keep ourselves healthy, a lot of us have decided to do some sort of exercise program. Here are a bunch of great benefits to doing exercise which will make you want to start write away.

1. Get rid of fat

One of the main reasons many people choose to exercise is because they want to get rid of some extra weight. Science has proven that exercise, combined with a better diet, can do this.

Posted On Thursday, 14 July 2016 11:01

You don’t need to purchase a whole bunch of weights to get into shape. Using a stretch band can be more effective than weights because it helps improve your balance and strength and it also provides a full range of motion helping work muscles you might miss with regular weights. Here are a few stretch band exercises you can do to get into shape.

Posted On Wednesday, 13 July 2016 11:29

Training too hard during workouts can put your body in danger and leave you prone to injury. Do you know if you're working too hard? Here's how you can tell.

You've taken all the right steps to ensure a long, healthy life; getting motivated, spending hours at the gym, shedding pounds, and getting your body in shape.

But do you often find yourself sore, uncomfortable, and tired? If so, it's very possible you may be over-training and injuring your body.

Posted On Thursday, 14 July 2016 10:51

Generally women attend a gym only to use the cardio equipment, and on no account think about using the weights. Most of them never get visible outcomes in their pursuit for a fitter and healthier body.

When women are asked the reason why they don't train with weights the standard reply they give is "I don't want to get bulky".

Posted On Thursday, 14 July 2016 10:51

Exercise is really beneficial for our well – being as it helps us to keep fit, strong, and healthy. But despite all the well known benefits of exercising, people mostly consider it a huge heck and thus avoid exercising altogether.

The problem is that exercising has always been associated with going to the gym to work out or jogging on a tread mill for 20 or 30 minutes.

Posted On Tuesday, 19 July 2016 07:00
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