Wednesday, 21 November 2018

Muscle gain secrets

Posted On Wednesday, 13 July 2016 11:29


Something that people don't realize is that simply any kind of weight training routine will generate positive outcome in muscular mass as long as he worked hard at it, plant for proof all you need to do is pay a visit to a jail, there you will find well built individuals that have achieved large muscle mass without the aid of specialized equipment or physical trainer.

If you train hard at lifting weights and you don't see any progress, the exercise routine or the equipment that you are using may not be the problem, but instead the cause of the stagnant progress might be actually outside of the gym.

Most Americans do not take care of the health, specially when it comes to eating healthy. Unhealthy lifestyles become lifelong baggage that prevents individuals from obtaining their ideal weight, and proportional muscle mass. Below you will find 5 muscle gain secrets to help get you on the right track towards an ideal weight and muscle mass.

Tip 1: Start your day with a liquid breakfast.

I shake made with whey protein, glutamine, creatine, and carnitine is a great choice. This liquid meal shall be followed in about an hour by a solid meal rich in protein. Steak and eggs it's a great choice. With this breakfast you will see rapid muscle gain.

Tip 2: Set a timer to remind you that it's time to eat.

A lot of people have a very busy life, and a lot of times we actually forget to leave a healthy meal at the right intervals that are optimal for muscle gain. Bodybuilders that are trying to obtain a large muscle mass usually have meals every 2 1/2 hours, so set an alarm to remind you that it's time for you next feeding.

Tip 3: Take a power nap.

It is widely known that in order for muscle to grow it needs the proper amount of rest. There is no better rest for your muscles than a power nap. An optimal map should be between 20 to 60 min. long. Give your muscles time to rest by taking a nap and watch your muscles explode.

Tip 4: Have a hyper-caloric day.

If you want to see massive muscle gains try the hyper-caloric day technique. This basically consist of consuming 50% more calories than what you will regularly consume once a week. Usually people do the hyper-caloric day on a "off" day from training, and you can get eat foods that you will not normally eat, but you need to still try to stay away from food that has a high trans fat content. The rule of thumb to find out your caloric needs is to take your body weight in pounds and multiply that number by 16. So for example if you weigh 100 pounds, then your caloric need will be 1600 cal per day, therefore on your hyper-caloric day you will consume 2400 calories.

Tip 5: Take a branched chain amino acid or BCAA.

The main reason for taking a BCAA supplement is to prevent muscle catabolism, which is the process in which your body breaks down muscle structure to utilize as an energy supply. Taking the supplement will prevent your body from using muscle as energy

Basically, these muscle gain secrets are simple to put into action and involve no outstanding sacrifice. Every tip is really effective independently, and if you use all of these tips, you should notice a remarkable boost in your training motivation and your muscle building progression.

More Resources

How to build muscle mass

Muscle gain secrets

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