Thursday, 24 May 2018
Sunday, 31 December 2017 17:37

Making Healthy Food Choices

One of the most difficult things that people struggle with is the ability to constantly make healthy food choices.

We are constantly bombarded with junk food that it becomes really difficult for us to be able to resist from it and thus we end up eating too many processed foods rather than wholesome foods.

Basically healthy eating involves eating wholesome foods that include grains, fruits, and vegetables, that are full of fiber but have no cholesterol or fat in them.

Published in Weight loss
Thursday, 14 July 2016 11:01

6 Reasons to Exercise

To keep ourselves healthy, a lot of us have decided to do some sort of exercise program. Here are a bunch of great benefits to doing exercise which will make you want to start write away.

1. Get rid of fat

One of the main reasons many people choose to exercise is because they want to get rid of some extra weight. Science has proven that exercise, combined with a better diet, can do this.

Published in Exercise
Tuesday, 19 July 2016 07:00

Make exercise more fun

Exercise is really beneficial for our well – being as it helps us to keep fit, strong, and healthy. But despite all the well known benefits of exercising, people mostly consider it a huge heck and thus avoid exercising altogether.

The problem is that exercising has always been associated with going to the gym to work out or jogging on a tread mill for 20 or 30 minutes.

Published in Exercise

diet plan plans go on and on concerning the significance of consuming a wholesome balanced diet plan and obtaining sufficient physical exercise they're not talking brain surgery and the majority of us already know what we have to do to shed weight.

Published in Weight loss

Maintaining a healthy diet is not easy at all. These days we have our grocery stores lined up with so many junk food and unhealthy but delicious things like fries, burgers, ice-cream, chocolates, and other products that are loaded with calories and we just can’t seem to stay away from them.

Published in Weight loss
Thursday, 14 July 2016 11:00

How To Lose 10 Pounds Fast

So you are asking yourself, how do I lose 10 pounds fast? Well for starters it means that you require lots of determination and more significantly you will need to lose approximately 32, 000 calories of fat.

While it may sound like it is something vigorous to accomplish, it is not unfeasible.

Published in Weight loss
Thursday, 14 July 2016 11:01

5 Myths About a Flat Stomach

Everyone wants a flat stomach. Most of us have enough common sense not to fall for the gimmicks. But some of the claims are so convincing it's tough to know what to believe.

Published in Weight loss
Thursday, 14 July 2016 10:51

Weight training for women, Is it good?

Generally women attend a gym only to use the cardio equipment, and on no account think about using the weights. Most of them never get visible outcomes in their pursuit for a fitter and healthier body.

When women are asked the reason why they don't train with weights the standard reply they give is "I don't want to get bulky".

Published in Exercise
Thursday, 14 July 2016 10:51

How Not to Over-train During Exercise

Training too hard during workouts can put your body in danger and leave you prone to injury. Do you know if you're working too hard? Here's how you can tell.

You've taken all the right steps to ensure a long, healthy life; getting motivated, spending hours at the gym, shedding pounds, and getting your body in shape.

But do you often find yourself sore, uncomfortable, and tired? If so, it's very possible you may be over-training and injuring your body.

Published in Exercise

Some people find getting in shape to be difficult but with the right mindset exercise will soon become a habit. Here are a few tips to help you get into that mindset to help you work out regularly.

Published in Exercise
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