Friday, 23 February 2018
Thursday, 14 July 2016 11:01

6 Reasons to Exercise

To keep ourselves healthy, a lot of us have decided to do some sort of exercise program. Here are a bunch of great benefits to doing exercise which will make you want to start write away.

1. Get rid of fat

One of the main reasons many people choose to exercise is because they want to get rid of some extra weight. Science has proven that exercise, combined with a better diet, can do this.

Published in Exercise
Tuesday, 19 July 2016 07:00

Make exercise more fun

Exercise is really beneficial for our well – being as it helps us to keep fit, strong, and healthy. But despite all the well known benefits of exercising, people mostly consider it a huge heck and thus avoid exercising altogether.

The problem is that exercising has always been associated with going to the gym to work out or jogging on a tread mill for 20 or 30 minutes.

Published in Exercise
Thursday, 14 July 2016 10:51

Weight training for women, Is it good?

Generally women attend a gym only to use the cardio equipment, and on no account think about using the weights. Most of them never get visible outcomes in their pursuit for a fitter and healthier body.

When women are asked the reason why they don't train with weights the standard reply they give is "I don't want to get bulky".

Published in Exercise
Thursday, 14 July 2016 10:51

How Not to Over-train During Exercise

Training too hard during workouts can put your body in danger and leave you prone to injury. Do you know if you're working too hard? Here's how you can tell.

You've taken all the right steps to ensure a long, healthy life; getting motivated, spending hours at the gym, shedding pounds, and getting your body in shape.

But do you often find yourself sore, uncomfortable, and tired? If so, it's very possible you may be over-training and injuring your body.

Published in Exercise
Wednesday, 13 July 2016 11:26

Do You Want A Sexy Butt?

Do you know that whether you are a male or a girl, the one body part that is frequently being checked out is your butt? Many people agree that a vivacious butt is one of the most eye-catching parts of an individual’s body.

Published in Exercise
Wednesday, 13 July 2016 11:26

Choosing the Right Exercise for You

There are many different types of exercise out there, each with its own advantages and disadvantages. What you need to do is find the one that is right for you by looking at the type of activity, fees you might have to pay, and what equipment you might need.

Published in Exercise
Wednesday, 13 July 2016 11:27

Easy Exercises You Can Do At Home

Sometimes it isn’t always easy to make time for the gym with your busy schedule and it can be a hassle buying and setting up all new equipment in your home. There is an easy way to stay in shape.

Here are a few easy exercises you can do at home. For these exercises you want to try to do 15 to 20 reps of each. When you have been doing these exercises for a while and feel confident enough, you can start to add weights to help burn more calories, speed up your metabolism, and get an overall better workout.

Published in Exercise
Wednesday, 13 July 2016 11:27

Exercise at Home or Gym

One of the first and most important parts of starting to exercise is to decide where you are going to exercise. Are you going to work out at home or go to the gym? You will have a lot of things to consider when making this choice. As soon as you do, you can start planning your exercise routine and begin your workout.

Published in Exercise
Wednesday, 13 July 2016 11:28

Arm Toning Exercises

Most people are unhappy with their flabby arms. In 2012 the most popular plastic surgery was the arm lift. Most of us however are not too willing to go under the knife. Here is a list of a few arm toning exercises you can do to achieve the arms you want.

Published in Exercise
Wednesday, 13 July 2016 11:29

Muscle gain secrets

 

Something that people don't realize is that simply any kind of weight training routine will generate positive outcome in muscular mass as long as he worked hard at it, plant for proof all you need to do is pay a visit to a jail, there you will find well built individuals that have achieved large muscle mass without the aid of specialized equipment or physical trainer.

Published in Exercise
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